1:1 Coaching
Weekly sessions built around your goals, your kitchen, and your calendar — no generic templates.
Personal Nutrition & Whole-Food Coaching
Eat mostly greens. Feel mostly unstoppable.
A calmer, whole-food approach to nutrition — built around real plants, real habits, and a plate that actually loves you back.
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Whole Foods•
Plant-Forward•
Root to Leaf•
Seasonal Eating•
No Fad Diets•
Real, Simple, Green•
Eat Mostly Greens
Eat Mostly Greens
The Method
From one small seed
to a full, green plate.
01
Plant the habit
We start with one sustainable change — not a 40-item grocery list.
02
Let it root
Your plate adapts around real life: your schedule, your budget, your taste.
03
Watch it grow
Energy, digestion, and mood shift first. The rest follows naturally.
The Person Behind the Plate
Hi, I'm Mishel Akbar — a Registered Dietitian helping healthy women enjoy the desi food they already love.
I'm a Digital Creator and the Founder of @eatmostlygreens — with a Master's in Clinical Nutrition and currently a Doctorate student. My approach blends real nutrition science with the flavors of home, because you shouldn't have to choose between healthy and delicious biryani.
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MS, RD
Registered Dietitian
MS + PhD
Clinical Nutrition, Doctorate Student
What I Offer
Support that fits your actual life
Custom Meal Plans
Flexible, plant-forward plans that flex with your schedule instead of fighting it.
Group Workshops
Small, hands-on sessions on batch cooking, label reading, and building a greener pantry.
Recipe Library
A growing archive of 15-minute, mostly-green recipes for real weeknights.
Quick Bites
Flip through today's recipes
Five quick, mostly-green recipes to get you started — flip each card for the full method, or send it to the back to see what's next.
Rainbow Chickpea Salad
12 min · VeganRainbow Chickpea Salad
Crunchy veggies, protein-packed chickpeas, and a tahini drizzle. Ready in one bowl, no cooking required.
Desi Spiced Buddha Bowl
18 min · High-ProteinDesi Spiced Buddha Bowl
Warm spices, roasted veggies, and a dollop of yogurt sauce — comfort food that loves your gut back.
Weeknight Prep Bowl
15 min · Meal PrepWeeknight Prep Bowl
Batch-cook once, eat clean all week. Grains, greens, and a punchy dressing that never gets boring.
Green Power Smoothie
5 min · VeganGreen Power Smoothie
Spinach, mango, and a scoop of protein blended into a five-minute breakfast that actually keeps you full.
Herb-Loaded Chutney
8 min · CondimentHerb-Loaded Chutney
A bright, herby condiment that turns plain rice or roti into something worth bragging about.
Click to flip · drag to see the next recipe
Kind Words
From plates that changed
“
I stopped fearing food. Mishel rebuilt my relationship with eating from the ground up, one small swap at a time.
Priya S.
Client, 2 years
“
No shakes, no shame — just real food that actually fits my crazy work schedule. My energy has never been better.
Daniel R.
Client, 8 months
“
The group workshop alone paid for itself — I finally understand labels and my grocery bill actually went down.
Amara O.
Workshop attendee
01 / 03
From the Kitchen
Mostly-green, always simple
Offerings
Pick your pace
Starter
$79/mo
- Custom meal-plan template
- Bi-weekly check-ins
- Recipe library access
Full Coaching
$189/mo
- Weekly 1:1 sessions
- Fully custom meal plans
- Direct chat support
- Quarterly workshop seat
Workshop Pass
$39/session
- Live group workshop
- Batch-cook guides
- Community recipe drops
Questions
Good to know
Not at all — "mostly greens" means shifting the balance of your plate, not eliminating anything. We build around what you already enjoy.
Most clients notice energy and digestion shifts within 2-3 weeks. Sustainable results build over 3-6 months.
Yes — I coordinate with your physician for conditions like IBS, PCOS, and metabolic concerns as part of a broader care plan.
Every plan is built around your real budget — frozen and canned greens count, and batch-cooking keeps costs down.
Ready when you are
Let's get more
green on your plate.
Book a free 20-minute call — no pitch, just a plan.
Book Your Free Call